Wonderful natural scents can generate a fantastic ambience and be used around the different rooms in the house. When used in a diffuser or through scented candles, aromatherapy can relax you when it is time for bed; they can melt away all the stresses and strains of the day, and help you effortlessly drift off into a happy deep sleep so that you are full of energy and ready for action the next day.
Each of them have a signature which is unique, and are characterised by a key note which is classed as top, middle or base.
Some scents are uplifting, others acts as aphrodisiacs, and many are calming and soothing.
Lavender
The most popular scent for using in the room in the house where you sleep, is lavender oil. It is renowned for calming tension and frazzled nerves, is an excellent anti-depressant, and lets you relax and unwind after a long day.
Sandalwood
Sandalwood is another winner when you want a serene setting. Its deep sensuous essence is magical and can make you feel wonderfully relaxed. Sandalwood has been used for over 4,000 years, and is still as popular as ever.
Bergamot
Bergamot is another option that has long been used for creating a restful atmosphere. It is made using citrus fruit and has a light and gentle freshness. It also has a detoxing ability that melts away your thoughts, allowing you to switch off.
Fig and Cassis
Fig and cassis is a more unusual fragrance and provides a delightful, luxurious and relaxing aroma that will make you feel fantastic. Great for a night in reading or watching your favourite film.
Jasmine
Jasmine has been scientifically proven to improve quality of sleep and even improve memory. Perfect for getting the best of a night’s sleep, improving your mood and energy for the day after!
All the essences can be used in a diffuser. You only need to use a few small drops from the aromatherapy scent/essence bottle; you can even mix and match two or three fragrances together and experiment to see which one is the most appealing and what combination has the strongest effect. One thing that you can be guaranteed is that you will really feel the result of the amazing properties that these magical scents send your way!